Serves: 5
Total Calories: 234
1. In a large saucepan over medium heat, heat the oil. Add the tomatoes, garlic, salt, pepper, capers, and olives. Let simmer over low heat for 30 minutes, stirring occasionally.
2. Prepare the fettucine according to package directions (without adding salt) and drain. Transfer the fettucine to a serving bowl and spoon sauce and chopped basil on top. Garnish with parsley sprigs to serve.
EXCHANGES
2 Starch
1 Vegetable
1 Fat
NUTRITION FACTS
Calories 240
Calories from Fat 71
Total Fat 8 grams
Saturated Fat 1 gram
Cholesterol* 32 milligrams
Sodium 147 milligrams (w/o added salt 51 milligrams)
Total Carbohydrate 38 grams
Dietary Fiber 4 grams
Sugars 10 grams
Protein 7 grams
*If the fettucine is made without egg (some is, some isn’t), the cholesterol count is zero.
This Garlic Fettucine recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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