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Baked Macaroni And Cheese

Serves: 6
Total Calories: 144

Ingredients

1 cup uncooked elbow macaroni
2 egg substitute equivalents
1 cup skim evaporated milk
1 cup small curd low-fat cottage cheese
1/4 cup shredded sharp Cheddar cheese
dash salt
Fresh ground pepper
1 tablespoon Dijon style mustard
1 tablespoon fine dried bread crumbs

Directions:

1. Prepare macaroni according to package directions, omitting salt. Drain and set aside.

2. In a large mixing bowl, combine the remaining ingredients except the bread crumbs with the cooked macaroni.

3. Coat a 1-quart baking dish with cooking spray and spoon the mixture into the dish. Sprinkle the top with bread crumbs. Bake at 350°F for 1 hour and serve hot.

EXCHANGES
1 1/2 Starch
1 Lean Meat

NUTRITION FACTS
Calories 170
Calories from Fat 26
Total Fat 3 grams
Saturated Fat 2 grams
Cholesterol 10 milligrams
Sodium 324 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 0 grams
Sugars 6 grams
Protein 14 grams

Nutritional Facts:

Serves: 6
Total Calories: 144
Calories from Fat: 47

This Baked Macaroni And Cheese recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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