Spaghetti Carbonara, Creamy Version


Serves: 8
Total Calories: 204

Ingredients

9 ounces spaghetti
2 eggs
1/2 cup low-fat (1%) cottage cheese
2 tablespoons extra-virgin olive oil, minced
3 ounces Canadian bacon, finely diced
1/3 cup fresh grated Romano cheese

Directions:

1. Cook the spaghetti according to package directions. Drain and keep warm.

2. Meanwhile, in a food processor or blender, puree the eggs and cottage cheese until smooth set aside.

3. In a large nonstick skillet, heat the oil. Cook the bacon until well browned, about 4 minutes. Add the hot cooked pasta, the egg mixture, and the Romano cheese toss in the pan until the eggs are cooked through, about 3 minutes. Serve immediately.

EXCHANGES
2 1/2 Starch
1 Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 279
Calories from Fat 85
Total Fat 9g
Saturated Fat 3g
Cholesterol 85mg
Sodium 351mg
Carbohydrate 33g
Dietary Fiber 1g
Sugars 3g
Protein 15g

Nutritional Facts:

Serves: 8
Total Calories: 204
Calories from Fat: 56

This Spaghetti Carbonara, Creamy Version recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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