Serves: 8
Total Calories: 115

2 cups bread flour
1 envelope rapid-rise yeast
1/2 teaspoon salt
1 tablespoon olive oil

1. Spray a medium bowl and a 12-inch pizza pan or baking sheet with nonstick cooking spray.

2. In a food processor, combine the flour, yeast, and salt pulse to blend.

3. In a glass measuring cup, combine 3/4 cup water and the oil microwave on high until the water is very warm (120-130°F).

4. Turn the food processor on and continue blending the flour mixture with the processor on, gradually pour the warm liquid through the feed tube. Process until the dough forms a ball, about 1 minute, then process 1 minute longer to knead.

5. Transfer the dough to the prepared bowl. Cover with a damp towel and allow to rest for 30 minutes. (The dough can be made ahead, wrapped in plastic, and refrigerated for up to 2 days, or frozen for up to 2 months.)

6. To shape the pizza, place the dough in the center of the prepared pizza pan, flattening it to a disk with the palm of your hand. With your fingertips, push the dough from the center out to the edges, until it is 1/4 inch thick. Then place one hand over the center of the dough and with your other hand, stretch out one side of the dough. Rotate the dough a quarter turn repeat until the dough is fully stretched to its full 12-inch diameter. (If the dough is too springy, cover it with a damp towel and let it rest 10 minutes, then try again.) Spray the dough with nonstick cooking spray before adding toppings to the pizza.

EXCHANGES
1 1/2 Starch
1/2 Fat

NUTRITION FACTS
Calories 140
Calories from Fat 19
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 146mg
Carbohydrate 25g
Dietary Fiber 1g
Sugars 1g
Protein 4g

Nutritional Facts:

Serves: 8
Total Calories: 115
Calories from Fat: 15

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Baked Stuffed Shells or Manicotti
Baked Ziti with Eggplant
Fettuccine Alfredo
Hawaiian Pizza
Lasagna
Onion Pizza
Pizza Dough
Pizza Margherita
Rigatoni Primavera
Sausage Pizza
Spaghetti Carbonara
Spaghetti Carbonara, Creamy Version
Spaghetti with Meatballs