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Low-Fat Cream Cheese Dip

Serves: 80
Total Calories: 74

Ingredients

1 1/3 cups nonfat plain yogurt, strained overnight in cheesecloth over a bowl set in the refrigerator
3 cups skim milk ricotta cheese
2 cups low-fat cottage cheese

Directions:

Combine all the ingredients in a food processor process until smooth. Place in a covered container and refrigerate until ready to use (this cream cheese can be refrigerated for up to 1 week).

EXCHANGES
Free Food (Remember that only 1 tablespoon or less is a Free Food!)

NUTRITION FACTS
Calories 20
Calories from Fat 8
Total Fat 1 gram
Saturated Fat 1 gram
Cholesterol 3 milligrams
Sodium 37 milligrams
Total Carbohydrate 1 gram
Dietary Fiber 0 grams
Sugars 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 80
Total Calories: 74
Calories from Fat: 1

This Low-Fat Cream Cheese Dip recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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