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Cheese Grits |
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Serves: 8
Prep: 20 min
Bake: 40 min
Stand: 10 min
Print this Recipe
2 cups milk
2 cups water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked white hominy quick grits
1 1/2 cups shredded cheddar cheese (6 ounces)
2 medium green onions, sliced (2 tablespoons)
2 eggs, slighty beaten
1 tablespoon butter or margarine
1/4 teaspoon paprika
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1. Heat oven to 350°. Grease bottom and side of 1 ½-quart casserole with shortening.
2. Heat milk, water, salt and pepper to boiling in 2-quart saucepan. Gradually add grits, stirring constantly; reduce heat. Simmer uncovered about 5 minutes, stirring frequently, until thickened. Stir in cheese and onions.
3. Stir 1 cup of the grits mixture into eggs, then stir back into remaining grits in saucepan. Pour into casserole. Cut butter into small pieces; sprinkle over grits. Sprinkle with paprika.
4. Bake uncovered 35 to 40 minutes or until set. Let stand 10 minutes before serving.
A NOTE from DR. GHOSH
Take time to celebrate treatment milestones. Prepare a nice dinner, if you are up to it, meet friends or family at a favorite restaurant or order a cake to celebrate once in a while! This will help lift your spirits.
"Flavorful comfort foods like these cheese grits were a lifesaver for me on days when I was feeling awful. When I wanted more flavor, I added a dash of cayenne pepper or red pepper flakes, and served these grits with salsa for a real flavor kick." -Susan S.
NUTRITION FACTS: High in calcium; low fiber
1 Serving: Calories 220 (Calories from Fat 100); Fat 11g (Saturated 7g); Cholesterol 85mg; Sodium 620 mg; Potassium 170mg; Carbohydrate 19g (Dietary Fiber 0g); Protein 11g % DAILY VALUE: Vitamin A 10%; Vitamin C 0%; Calcium 20%; Iron 6%; Folic Acid 10%; Magnesium 6% DIET EXCHANGES: 1 Starch, 1 Medium-Fat Meat, 1 Fat
Helpful For These Side Effects: (m)
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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