Blueberry Breakfast Bake


Serves: 8
Total Calories: 135

Ingredients

8 slices white bread, cut into 1-inch pieces (6 cups)
1 package (8 ounces) reduced-fat cream cheese (Neufchatel), chilled and cut into 1/2 inch pieces
1 cup fresh or frozen (thawed and drained) blueberries
8 eggs or 2 cups fat-free, cholesterol-free egg product
1 1/2 cups milk
1 cup blueberry syrup

Directions:

1. Grease bottom and sides of rectangular baking dish, 11 x 7 x 1 ½ inches, with shortening. Spread half of the bread pieces evenly in baking dish. Top with cream cheese. Sprinkle with blueberries. Spread remaining bread over blueberries.

2. Beat eggs and milk in medium bowl with fork or wire whisk until blended pour over bread. Cover tightly with aluminum foil and refrigerate at least 8 hours but no longer than 24 hours.

3. Heat oven to 350°. Bake in covered baking dish 30 minutes. Uncover and bake 25 to 30 minutes longer or until top is puffed and center is set. Serve with blueberry syrup.

FOOD for THOUGHT
For a tasty source of vitamin A, you can't beat this breakfast. Vitamin A is vital for proper eyesight and healthy hair and skin.

"Berries taste 'normal' even with the common metallic taste during many chemotherapy treatments. I love food that I can cook-or have someone else cook for me-and then reheat in the microwave in single servings for quick, low-odor meals. This dish fills the bill perfectly." -Anne R.

NUTRITION FACTS: Low fiber
1 Serving: Calories 290 (Calories from Fat 110) Fat 12g (Saturated 5) Cholesterol 230mg Sodium 350mg Potassium 210mg Carbohydrate 33g (Dietary Fiber 1g) Protein 13g % DAILY VALUE: Vitamin A 14% Vitamin C 2% Calcium 14% Iron 8% Folic Acid 12% Magnesium 4% DIET EXCHANGES: 1Starch, 1 ½ High-Fat Meat, 1 Fruit

Helpful For These Side Effects: (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 135
Calories from Fat: 37

This Blueberry Breakfast Bake recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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