Thai Chicken Salad


Serves: 4
Total Calories: 253

Ingredients

6 cups bite size pieces assorted salad greens
1 1/2 cups shredded cooked chicken
1 medium carrot, shredded (3/4 cup)
1 (15-ounce) can baby corn, drained
1/3 cup flaked coconut, toasted
Honey Ginger Dressing:
1/4 cup vegetable oil
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon grated ginger root
Shake all ingredients in tightly covered container.

Directions:

Prepare Honey-Ginger Dressing. Place salad greens, chicken, carrot and corn in large bowl. Pour dressing over salad toss until coated. Sprinkle with coconut.

1 Serving: Calories 375 (Calories from Fat 190) Fat 21g (Saturated 5g) Cholesterol 45mg Sodium 750mg Carbohydrate 32g (Dietary Fiber 4g) Protein 19g
% Daily Value: Vitamin A 32% Vitamin C 26% Calcium 4% Iron 14%
Diet Exchanges: 1 starch, 1 1/2 Lean Meat, 3 Vegetable, 3 fat

*To toast coconut, cook in ungreased heavy skillet over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown. Or bake uncovered in ungreased shallow pan in 350 degree oven 5 to 7 minutes, stirring occasionally, until golden brown.

Betty's Tip
Go ahead and use packaged, assorted prewashed salad greens for this recipe to save time.

Nutritional Facts:

Serves: 4
Total Calories: 253
Calories from Fat: 159

This Thai Chicken Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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