Sausalito Chicken and Seafood Salad


Serves: 4
Total Calories: 219

Ingredients

6 cups bite size pieces assorted salad greens
1 cup diced cooked chicken
1 large avocado, sliced
1 (8-ounce) package refrigerated imitation crabmeat chunks
1 (4-ounce) can whole green chili, drained and sliced lengthwise
6 ounces frozen guacamole, thawed
1/2 cup sour cream
1 large tomato, chopped (1 cup)
lime or lemon wedges

Directions:

Divide salad greens among 4 plates. Top with chicken, avocado, crabmeat, and chilies. Mix guacamole and sour cream spoon over salad. Top with tomato. Garnish with lime wedges.

1 Serving: Calories 265 (Calories from Fat 125) Fat 14g (Saturated 3g) Cholesterol 50mg Sodium 750mg Carbohydrate 17g (Dietary Fiber 5g) Protein 23g
% Daily Value: Vitamin A 22% Vitamin C 82% Calcium 10% Iron 12%
Diet Exchanges: 3 Lean Meats, 3 Vegetable, 1 Fat

Betty's Tip
Sausalito is a quaint town across the bay from San Francisco that's known for its outdoor cafes and wonderful seafood. Our salad will transport you there!

Nutritional Facts:

Serves: 4
Total Calories: 219
Calories from Fat: 115

This Sausalito Chicken and Seafood Salad recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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