Chicken BLT Sandwiches: The Best Chicken BLT Sandwiches Recipe from Cook'n

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	Chicken BLT Sandwiches

Serves: 4

PREP: 10 MIN * COOK: 20 MIN * 4 SANDWICHES

   2 tsp vegetable oil
   4 boneless skinless chicken breast halves (about 1 1/4 pounds)
   1/4 c thousand island salad dressing
   4 whole wheat hoagie buns, split
   4 lettuce leaves
   8 slice tomatoes
   4 slice bacon, cooked, drained and broken in half

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Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Spread dressing on cut sides of buns. Layer chicken. Lettuce, tomato, and bacon on bottoms of buns. Top with tops of buns.

1 SERVING: Calories 380 (Calories from Fat 155); Fat 16g (Saturated 4g); Cholesterol 95mg; Sodium 550mg; Carbohydrate 23g (Dietary Fiber 4g); Protein 37g
% DAILY VALUE: Vitamin A 4%; Vitamin C 12%; Calcium 4%; Iron 16%
DIET EXCHANGES: 1 Starch, 4 Lean Meat, 2 Vegetable, 1 fat

Betty's Tip
To reduce the fat in this recipe, omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free salad dressing, use reduced- calorie and reduced-fat buns (often labeled "light") and turkey bacon.

From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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