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Adobe Chicken Wrap |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Adobe Chicken Wrap recipe on the web!!PREP: 10 MIN * 6 SANDWICHES _ 1/2 cups chopped cooked chicken ___ cup salsa _ (15-ounce) can black beans, rinsed and drained _ (7-ounce) can whole kernal corn, drained _ spinach or regular flour tortillas (8 to 10 inches in diameter) ___ cup sour cream Salsa, if desired Mix chicken, 1/2 cup salsa, the beans, and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream. Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with salsa. 1 SERVING: Calories 335 (Calories from Fat 80); Fat 9g (Saturated 3g); Cholesterol 40mg; Sodium 640mg; Carbohydrate 50g (Dietary Fiber 7g); Protein 21g % DAILY VALUE: Vitamin A 4%; Vitamin C 12%; Calcium 12%; Iron 22% DIET EXCHANGES: 2 Starch, 1 Lean Meat, 4 Vegetable, 1 Fat Betty's Tip Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up. From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Caribbean Chicken and Black Bean Salad Fruited Taco Salad Fresh Berry-Chicken Salad Thai Chicken Salad Chopped Asian Salad Chicken-Curry-Couscous Salad Wild Rice-Chicken Salad with Raspberry Vinaigrette Greek Orzo Salad Italian Chopped Salad Sausalito Chicken and Seafood Salad Honey-Mustard Chicken Sandwiches Montana Panini Jerk Turkey Panini Chicken BLT Sandwiches Chicken-Pesto Sandwiches Chicken Quesadilla Sandwiches Chicken Gyro Wrap Adobe Chicken Wrap BBQ Chicken Pizza Chicken-Pesto Pizza Hawaiian Pizza Thai Chicken Pizza |
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