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Serves: 4
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PREP: 8 MIN * 4 SANDWICHES
_ 1/2 cups chopped cooked chicken
___ cup chopped lettuce
___ cup diced red onions
_ medium cucumber, finely chopped (1 cup)
_ flour tortillas (8 to 10 inches in diameter)
_ tablespoons cucumber ranch salad dressing
Mix chicken, lettuce, onion, and cucumber. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with 2 tablespoons dressing.
Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Cut in half to serve.
1 SERVING: Calories 405 (Calories from Fat 205); Fat 23g (Saturated 4g); Cholesterol 55mg; Sodium 470mg; Carbohydrate 31g (Dietary Fiber 2g); Protein 20g
% DAILY VALUE: Vitamin A 2%; Vitamin C 6%; Calcium 10%; Iron 12%
DIET EXCHANGES: 2 Starch, 2 Lean Meat, 3 Fat
Try This
Increase the fun by trying other flavors of tortillas, such as red pepper, herb, or tomato.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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