Caribbean Chicken and Black Bean Salad: The Best Caribbean Chicken and Black Bean Salad Recipe from Cook'n

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	Caribbean Chicken and Black Bean Salad

Serves: 4

PREP: 20 MIN * 4 SERVINGS

   2 c cut-up cooked chicken
   1/4 c chopped fresh cilantro
   1 large tomato, chopped (1 cup)
   1 medium avocado, chopped
   1 small yellow summer squash, chopped
   1 (15-oz) can black beans, rinsed and drained
   Leaf lettuce

   Spicy Lime Dressing:
   1/4 c lime juice
   2 tbs olive oil or vegetable oil
   1 tbs honey
   1/2 tsp chili powder
   1/4 tsp ground cumin
   1/4 tsp salt
   2 or 3 drop red pepper sauce

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Prepare Spicy Lime Dressing. Toss remaining ingredients except lettuce in large bowl. Pour dressing over salad; toss. Serve on lettuce.

1 SERVING: Calories 445 (Calories from Fat 205); Fat 23g (Saturated 5g); Cholesterol 60mg; Sodium 630mg; Carbohydrate 40g (Dietary Fiber 10g); Protein 29g
% DAILY VALUE: Vitamin A 10%; Vitamin C 32%; Calcium 10%; Iron 24%
DIET EXCHANGES: 2 starch, 2 1/2 Medium-Fat Meat, 2 Vegetable, 1 fat

For Spicy Lime Dressing
Shake all ingredients in tightly covered container.

Betty's Tip
You'll get the most juice from a lime or lemon if you roll it on the counter or microwave on high 10 seconds before cutting.

From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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