Serves: 2
Total Calories: 221

1 tablespoon vegetable oil
1/2 cup sliced yellow summer squash or zucchini
1/2 cup sliced mushrooms (about 1 1/2 ounces)
4 green onions, , cut diagonally into 1-inch pieces
1/2 cup Chinese pea pods
3 tablespoons prepared sweet and sour sauce
1 tablespoon water

1. Heat wok or 10-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add oil rotate wok to coat side.
2. Add squash, mushrooms and onions stir-fry about 3 minutes or until vegetables are crisp-tender. Add pea pods stir-fry about 1 minute or until pea pods are crisp-tender. Stir in sweet-and-sour sauce and water. Cook and stir about 1 minute or until mixture is heated through.

1 Serving: Calories 100 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 0mg Sodium 95mg Carbohydrate 12g (Dietary Fiber 2g) Protein 2g % Daily Value: Vitamin A 6% Vitamin C 14% Calcium 4% Iron 6% Diet Exchanges: 2 Vegetable, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 221
Calories from Fat: 60

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