Serves: 2
Total Calories: 158

2 large unpeeled baking potatoes, (about 8 ounces each)
1/4 cup reduced-fat sour cream
1/8 teaspoon garlic and pepper seasoned salt
dash butter seasoning
3/4 cup frozen chopped broccoli
1 tablespoon chopped red bell pepper

1. Heat oven to 400°. Scrub potatoes but do not peel. Prick potatoes with fork. Place in pie plate, 9 X 1 1/4 inches or 10 X 1 1/2 inches.
2. Bake potatoes 45 to 55 minutes. Slit tops of potatoes and squeeze open. Mix sour cream, seasoning blend and butter-flavor sprinkles. Spoon onto potatoes top with broccoli and red peppers.

To microwave:
Pierce potatoes to allow steam to escape. Arrange potatoes 1 inch apart on paper towel in microwave. Microwave uncovered on High (100%) 3 minutes turn potatoes over. Microwave uncovered until tender, 3 1/2 to 5 minutes longer. Wrap potatoes in aluminum foil let stand 5 minutes.

table for 2. Heat oven to 400°. Scrub potatoes but do not peel. Prick potatoes with fork.
Baked potato bars are popular at restaurants-and you can create one at home by setting out a few of the following topping options for a fun dinner:
* Hot chili and shredded Cheddar cheese
* Diced cooked smoked ham and chili sauce
* Crumbled crisp-cooked bacon and shredded American cheese
* Flaked canned tuna and sour cream or mayonnaise
* Chopped canned shrimp, whipped cream cheese and chives

1 Serving: Calories 240 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 10mg Sodium 60mg Carbohydrate 54g (Dietary Fiber 7g) Protein 8g % Daily Value: Vitamin A 32% Vitamin C 50% Calcium 8% Iron 16% Diet Exchanges: 3 Starch

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 158
Calories from Fat: 45

More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * vary your veggies
SOLUTIONS FOR 2
Asparagus Parmesan
Baked Potato with Toppers
Buttercup Squash with Apples
Couscous Pilaf
Green Beans and Red Peppers
Grilled Vegetable Kabobs
Hawaiian Yam Casserole
Hurry-up Potato Salad
Maple-Glazed Carrots and Apples
Marinated Broccoli and Carrot Salad
Mediterranean Bread Crisps
Orange Salad with Blackberry Dressing
Orange-Pecan Muffins
Peppery Corn and Tomatoes
Poppy Seed Fettuccine
Roasted Fall Vegetables
Sesame Fingers
Sesame Vegetable Medley
Southwestern Corn Salad
Spicy Bown Rice Veracruz
Sweet-and-Sour Cabbage Slaw
spicy brown rice veracruz
Sweet-and-Sour Vegetable Stir-Fry
Teriyaki Spinach Salad
Tex-Mex Corn Muffins
Warm Biscuits