Serves: 2
Total Calories: 166

2 medium carrots, sliced (1 cup)
1 tablespoon butter or margarine
1 medium apple, cut into thin wedges
2 tablespoons maple syrup
1/4 teaspoon ground cardamon

1. Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add carrots. Cover and heat to boiling reduce heat. Simmer 12 to 15 minutes or until tender drain.
2. While carrots are cooking, heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.

1 Serving: Calories 170 (Calories from Fat 55) Fat 6g (Saturated 4g) Cholesterol 15mg Sodium 85mg Carbohydrate 32g (Dietary Fiber 4g) Protein 1g % Daily Value: Vitamin A 100% Vitamin C 8% Calcium 2% Iron 2% Diet Exchanges: 2 Fruit, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 166
Calories from Fat: 50

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