Serves: 2
Total Calories: 123

3/4 cup spicy reduced-sodium vegetable juice
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1 1/2 cups frozen corn
1 small zucchini, cut into 1 x 1/4 x 1/4-inch sticks (1/2 cup)
1/4 teaspoon salt
2 lettuce leaves, if desired
juice from 1/2 lime (about 2 teaspoons)

1. Heat vegetable juice, chili powder and cumin in 1 1/2-quart saucepan to boiling. Stir in corn and zucchini. Cover and cook over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are tender. Stir in salt.
2. Cover and refrigerate about 2 hours or until chilled. Serve salad on lettuce leaves. Drizzle with lime juice.

1 Serving: Calories 130 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 320mg Carbohydrate 29g (Dietary Fiber 4g) Protein 5g % Daily Value: Vitamin A 40% Vitamin C 58% Calcium 2% Iron 6% Diet Exchanges: 1 Starch, 2 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 123
Calories from Fat: 15

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