Serves: 5
Total Calories: 127

1 teaspoon vegetable oil
3/4 cup instant brown rice
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 can (10-ounces) diced tomatoes with chilies green, undrained
1 (8-ounce) can tomato sauce
1/2 teaspoon chopped fresh jalapeno chiles, if desired

1. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, onion and garlic in oil 4 to 5 minutes, stirring frequently, until rice is toasted.
2. Stir in remaining ingredients, Cover and cook over medium-low heat 5 minutes or until rice is tender.

1 Serving: Calories 350 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 0mg Sodium 960mg Carbohydrate 74g (Dietary Fiber 8g) Protein 10g % Daily Value: Vitamin A 26% Vitamin C 34% Calcium 10% Iron 16% Diet Exchanges: 4 Starch, 2 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 127
Calories from Fat: 19

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