Serves: 2
Total Calories: 75

1 1/2 cups frozen mixed vegetables broccoli, corn and peppers
1 tablespoon butter or margarine
2 teaspoons sesame seeds
2 teaspoons lemon juice
1/4 teaspoon finely shredded lemon peel

1. Cook frozen vegetables as directed on package drain.
2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown remove from heat. Stir in lemon juice and lemon peel fold into vegetables.

1 Serving: Calories 130 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 60mg Carbohydrate 13g (Dietary Fiber 3g) Protein 4g % Daily Value: Vitamin A 30% Vitamin C 32% Calcium 4% Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 75
Calories from Fat: 50

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