Flaming Pecan Bananas


Serves: 2
Total Calories: 155

Ingredients

1 tablespoon butter or margarine
1 tablespoon honey
1/8 teaspoon ground nutmeg
1 firm banana, cut lengthwise into halves
1 tablespoon , chopped pecans
1 tablespoon dark rum

Directions:

1. Place butter in 12-ounce microwavable casserole. Microwave uncovered on High (100%) until melted, 25 to 30 seconds. Stir in honey and nutmeg. Place banana in honey mixture roll to coat. Sprinkle with pecans. Microwave uncovered until hot, 1 to 2 minutes.
2. Place rum in 1-cup microwavable measure. Microwave uncovered on High (100%) just until warm, about 15 seconds. Pour rum into large metal serving spoon carefully ignite rum in spoon and pour over bananas.

1 Serving: Calories 170 (Calories from Fat 80) Fat 9g (Saturated 4g) Cholesterol 15mg Sodium 40mg Carbohydrate 23g (Dietary Fiber 2g) Protein 1g % Daily Value: Vitamin A 4% Vitamin C 4% Calcium 0% Iron 2% Diet Exchanges: 1 1/2 Fruit, 2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 155
Calories from Fat: 70

This Flaming Pecan Bananas recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom