Blueberry-Pear Crisps


Serves: 2
Total Calories: 203

Ingredients

1 small pear, peeled and coarsely chopped
1/2 cup fresh or frozen blueberries
2 tablespoons packed brown sugar
2 tablespoons whole wheat flour or all-purpose flour
1 tablespoon quick-cooking or regular oats
1/8 teaspoon apple pie spice or cinnamon
1 tablespoon butter or margarine (use only stick that has more than 65% vegetable oil)
cream or ice cream, if desired

Directions:

1. Heat oven to 375°. Grease two 6-ounce custard or soufflé cups.
2. Divide pear and blueberries between custard cups. Mix brown sugar, flour, oats and apple pie spice in small bowl. Cut in butter with pastry blender until mixture is crumbly sprinkle over fruit.
3. Bake about 30 minutes or until topping is golden brown and pear is tender. Serve warm with cream or ice cream.

1 Serving: Calories 190 (Calories from Fat 55) Fat 6g (Saturated 4g) Cholesterol 15mg Sodium 45mg Carbohydrate 36g (Dietary Fiber 4g) Protein 2g % Daily Value: Vitamin A 6% Vitamin C 6% Calcium 2% Iron 4% Diet Exchanges: 1/2 Starch, 2 Fruit, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 203
Calories from Fat: 52

This Blueberry-Pear Crisps recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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