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Volume III
May 31, 2013

Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Tina Wilder

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!

Weekly shopping tip:

  • Limes will be used for limeade, key lime pie, and in a honey lime dressing -- if you shop at a warehouse store (Costco or Sams, buy a whole bag of limes)


Dovetailing Tips:

  • Save leftover grilled veggies for Grilled Veggie Pasta tomorrow night


Dovetailing Tips:

  • Freeze extra berries from the Panna Cotta for Friday's dessert.
  • Use the leftover grilled veggies from Monday in the Pan-Grilled Veggie Primavera tonight.


Dovetailing Tips:

  • Store 3 tablespoons of fresh lime juice for salad tomorrow.


Dovetailing Tips:

  • Use the extra lime juice from yesterday in your Hone-Lime Dressing


Dovetailing Tips:

  • Use the extra frozen berries from Tuesday in tonight's Fruit Pizza.

Download the meal plan here!

Help on downloading recipes

Tina Wilder
Weekly Newsletter Contributer since 2013

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