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Cook'n with Betty Crocker 
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Sunflower Nut Oven French Toast |
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Serves: 2 Print this RecipePrep: 7 min Bake: 13 min This delicious oven French toast is sweetened with apple juice concentrate. Just scoop it out of the can and use it undiluted-it thaws in seconds as you mix it with other ingredients. 1 1/2 teaspoons vegetable oil 2 tablespoons chopped roasted unsalted sunflower seeds 3 tablespoons unsweetened frozen (thawed) apple juice concentrate 1/4 cup fat-free cholesterol-free eggs product or 1 egg 4 slices 12 grain bread or other multigrain bread 1. Heat oven to 450°. Spread oil evenly in jelly roll pan, 15 1/2 X 10 1/2 X 1 inch, in area the size of 4 slices bread. Sprinkle 2 to 3 teaspoons sunflower nuts evenly over oil. 2. Beat apple juice concentrate and egg product with hand beater until blended. Dip bread into egg mixture; place in pan. Drizzle any remaining egg mixture over bread. Sprinkle remaining sunflower nuts evenly over bread. Bake 10 to 13 minutes or until bottoms are golden brown. 1 Serving: Calories 280 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 0mg; Sodium 30mg; Carbohydrate 37g (Dietary Fiber 5g); Protein 11g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 14% Diet Exchanges: 2 Starch, 1 Lean Meat, 1/2 Fruit, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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