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Serves: 2
Print this Recipe
Prep: 10 min
Cook: 10 min
4 frozen sausages patties or vegetable and grain protein breakfast patties
1 medium cooking apple, chopped (about 1 cup)
1/2 cup maple syrup
1/4 teaspoon ground cinnamon
4 packaged frozen pancakes
1. Prepare patties as directed on package.
2. While patties are cooking, mix apples, syrup and cinnamon in 10-inch nonstick skillet. Heat to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until apples are tender.
3. Prepare pancakes as directed on package.
4. For each serving, place 2 patties on 1 pancake; spoon apple mixture over patties. Top with additional pancake and apple mixture.
table for 2
To turn this everyday breakfast into an extra-indulgent treat, make homemade pancakes and stir 1/2 cup chopped apple and chopped nuts into the batter. Fresh orange juice, steaming hot coffee or tea are favorite beverages-or try a fruit smoothie for a delicious change.
1 Serving: Calories 560 (Calories from Fat 80); Fat 9g (Saturated 2g); Cholesterol 10mg; Sodium 950mg; Carbohydrate 1030g (Dietary Fiber 4g); Protein 21g % Daily Value: Vitamin A 2%; Vitamin C 2%; Calcium 6%; Iron 18% Diet Exchanges: 5 Starch, 1 Very Lean Meat, 2 Fruit
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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