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Mediterranean Eggs |
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Serves: 2 Print this RecipePrep: 5 min Cook: 10 min This is a delicious brunch dish for summer, when tomatoes are at their ripest and fresh basil is most fragrant. 1 teaspoon vegetable oil 3 green onions, chopped (1/4 cup) 1 medium tomato, chopped (1/2 cup) 1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves 1 cup fat-free cholesterol-free eggs product or 4 eggs Freshly ground pepper Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes; stir in tomato and basil. Cook, stirring occasionally, about 1 minute or until tomato is heated through. Pour egg product over tomato mixture. 2. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper. 1 Serving: Calories 85 (Calories from Fat 20); Fat 3g (Saturated 0g); Cholesterol 0mg; Sodium 170mg; Carbohydrate 7g (Dietary Fiber 2g); Protein 11g % Daily Value: Vitamin A 26%; Vitamin C 12%; Calcium 6%; Iron 16% Diet Exchanges: 1 1/2 Very Lean Meat, 1 Vegetable From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Mediterranean Eggs is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Baked Egg Casserole Eggs Benedict Cheesy Asparagus Frittata French Omelet with Glazed Apples Easy Huevos Rancheros Southwestern Corn Cakes Vegetable Rarebit Cups Mushroom Quiches Pancake and "Sausage" Stacks Sunflower Nut Oven French Toast Peach Oven Pancake Carrot-Potato Patties Cinnamon-Orange Breakfast Puffs Caramel-Pecan Coffee Cake Blueberry Bran Muffins Strawberry-Mandarin Smoothie SOLUTIONS FOR 2 |
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