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Cook'n with Betty Crocker 
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Strawberry-Mandarin Smoothie |
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Serves: 2 Print this RecipePrep: 10 min Frozen orange juice concentrate may be substituted for the mandarin tangerine juice. Freeze any remaining juice concentrate in its container, tightly covered with plastic wrap and foil. 1 1/4 cups sliced fresh or frozen (thawed) strawberries (8 ounces) 1/3 cup frozen (thawed) mandarin tangerine juice concentrate 1/2 cup fat-free vanilla yogurt 1/3 cup cold water 2 strawberries with leaves, if desired 1. Place 1 1/4 cup sliced strawberries, juice concentrate, yogurt and water in blender. Cover and blend on medium-high speed until smooth. 2. Pour into two 8-ounce glasses. Make a slit in strawberries; place on rim of glasses as garnish. 1 Serving: Calories 95 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 30mg; Carbohydrate 22g (Dietary Fiber 3g); Protein 3g % Daily Value: Vitamin A 4%; Vitamin C 100%; Calcium 10%; Iron 6% Diet Exchanges: 1 1/2 Fruit From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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