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Easy Chicken-Pasta Primavera

Serves: 2

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Prep: 10 min
Cook: 10 min

If you like ranch dressing in salad, you'll love how it becomes a delicious and super easy creamy sauce for pasta.


   4 ounces uncooked fettuccini pasta
   1 cup broccoli flowerets
   1/2 cup 1/4 inch strips carrots
   1 teaspoon olive or vegetable oil
   2 boneless skinless chicken breast halves (about 1/2 pound), cut into 1/2 inch strips
   1 clove garlic, finely chopped
   1/3 cup ranch salad dressing
   2 tablespoons grated Parmesan cheese
   1 teaspoon shredded fresh basil or 1/8 teaspoon dried basil


1. Cook fettuccine as directed on package adding broccoli and carrot 1 minute before pasta is done.
2. While fettuccine is cooking, heat oil in 10-inch nonstick skillet over medium-high heat until hot. Sauté chicken and garlic in oil 2 to 3 minutes until chicken is no longer pink in center; remove from heat.
Stir in dressing, cheese and basil.
3. Drain fettuccine and vegetables. Toss fettuccine and vegetables with chicken mixture.


1 Serving: Calories 580 (Calories from Fat 260); Fat 29g (Saturated 5g); Cholesterol 140mg; Sodium 610mg; Carbohydrate 45g (Dietary Fiber 4g); Protein 39g % Daily Value: Vitamin A 100%; Vitamin C 36%; Calcium 20%; Iron 22% Diet Exchanges: 2 Starch, 4 Lean Meat, 3 Vegetable, 3 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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