|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now TOP SELLERS
Cook'n Recipe Software $79.95 
Betty Crocker Cookbook on CD $29.95
CONTACT US
• Contact Info
|
      |
|
 |
Cajun Beef and Rice |
|
Serves: 2 Print this RecipePrep: 10 min Cook: 10 min Okra does double duty in this hearty main dish; it adds wonderful flavor and texture, and also thickens the sauce. 1/4 pound extra-lean ground beef 1 small stalk celery, chopped (1/4 cup) 1 small onion, chopped 1 teaspoon cajun seasoning 1 cup uncooked instant rice 1/4 cup chopped green bell peppers 1/2 cup water 4 medium fresh okra sliced 1 medium tomato, chopped (1/2 cup) 1 (11 1/2-ounce) can lightly tangy eight vegetable juice Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender. 2. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender. 1 Serving: Calories 380 (Calories from Fat 65); Fat 7g (Saturated 3g); Cholesterol 35mg; Sodium 590mg; Carbohydrate 65g (Dietary Fiber 5g); Protein 19g % Daily Value: Vitamin A 48%; Vitamin C 70%; Calcium 8%; Iron 26% Diet Exchanges: 4 Starch, 1 Very Lean Meat, 1 Vegetable From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cajun Beef and Rice is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Fettuccine with Ham and Goat Cheese Triple Cheese Ravioli Dilled Fettuccine with Whiskey-Crab Sauce Easy Chicken-Pasta Primavera Sichuan Eggplant Linguine Mushroom Olive Penne Hearty Bean and Pasta Stew Shrimp-Pasta Salad Toss Mushroom Manicotti Spinach-Stuffed Pinwheels Creamy Zucchini Lasagna Cajun Beef and Rice Red Beans and Rice Cheesy Polenta Jambalaya Spinach-Barley Risotto SOLUTIONS FOR 2 |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
