Wild Rice and Chicken Casserole


Serves: 6
Total Calories: 34

Ingredients

2 cups cut-up cooked chicken
2 1/4 cups boiling water
1/3 cup skim milk
1 small onion, chopped (1/4 cup)
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 package (6.2 ounces) fast-cooking long grain and wild rice mix

Directions:

1. Heat oven to 350°. Mix all ingredients, including contents of seasoning packet from rice mix, in ungreased 2-quart casserole.

2. Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.

wing it!
This dish is a great way to use up those leftovers. If you like, toss in chopped vegetables, such as carrots or celery, for a healthy and hearty one-dish meal.

1 SERVING: Calories 245 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 40mg Sodium 400mg Carbohydrate 27g (Dietary Fiber 2g) Protein 19g * % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 4% Iron 8% * DIET EXCHANGES: 1 1/2 Starch, 2 Lean Meat * CARBOHYDRATE CHOICES: 2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 34
Calories from Fat: 6

This Wild Rice and Chicken Casserole recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom