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Cook'n with Betty Crocker 
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Cowboy Chicken and Beans |
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Serves: 6 Print this Recipeprep: 10 min bake: 40 min 2 cups shredded cooked chicken 1/2 cup barbecue sauce 1 can (15 to 16 ounces) garbanzo beans, rinsed and drained 1 can (15 to 16 ounces) lima beans, rinsed and drained 1 can (15 to 16 ounces) kidney beans, rinsed and drained 1 cup shredded cheddar cheese (4 ounces) 1. Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole. 2. Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted. wing it! Let the kids make a zany zucchini cowboy head centerpiece for the table. Slice off one end of a large zucchini, and stand it on a plate. Decorate the top to look like a face, attaching food pieces such as carrot slices, raisins and grapes with toothpicks. Top it off with toy cowboy hat and bandana! 1 SERVING: Calories 495 (Calories from Fat 110); Fat 12g (Saturated 5g); Cholesterol 60mg; Sodium 1410mg; Carbohydrate 76g (Dietary Fiber 14g); Protein 34g * % DAILY VALUE: Vitamin A 8%; Vitamin C 4%; Calcium 20%; Iron 38% * DIET EXCHANGES: 5 Starch, 2 Lean Meat * CARBOHYDRATE CHOICES: 5 From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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