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Chicken Garden Vegetable Bake |
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Serves: 6 Print this Recipeprep: 20 min bake: 35 min stand: 5 min 1/2 cup grated reduced-fat parmesan cheese topping 1 cup chopped zucchini 2/3 cup drained canned whole kernel corn 1 small tomato, chopped (1/2 cup) 1 medium onion, chopped (1/2 cup) 1 cup cut-up cooked chicken 3/4 cup reduced fat or Original Bisquick® mix 1 cup fat-free (skim) milk 2 eggs or 4 egg whites 1/2 teaspoon salt 1/4 teaspoon pepper Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat oven to 400°. Spray square baking dish, 8 x 8 x 2 inches, with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato, onion and chicken. Sprinkle remaining 1/4 cup cheese over vegetables. 2. Stir remaining ingredients until blended. Pour over vegetables and cheese. 3. Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. wing it! The farmers' market is a great place to look for fresh vegetables. Or instead of the zucchini, use 1 cup green peas, chopped broccoli or 1-inch asparagus pieces. 1 SERVING: Calories 205 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 95mg; Sodium 660mg; Carbohydrate 21g (Dietary Fiber 1g); Protein 14g * % DAILY VALUE: Vitamin A 10%; Vitamin C 6%; Calcium 14%; Iron 8% * DIET EXCHANGES: 1 Starch, 1 Vegetable, 1 Medium-Fat Meat, 1/2 Fat * CARBOHYDRATE CHOICES: 1 1/2 From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Chicken Garden Vegetable Bake is from the Cook'n Rotisserie Chicken collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Chicken Alfredo Pot Pie Chicken and Corn Bread Stuffing Casserole Chicken Enchiladas Chicken and Green Beans with Rice Chicken Noodle Casserole Cheesy Chicken Casserole Cowboy Chicken and Beans Chicken and Spinach Casserole Hot Chicken Salad with Sage Biscuits Impossibly Easy Chicken and Broccoli Pie Impossibly Easy Chicken Club Pie Impossibly Easy Chicken Primavera Pie Roasted Chicken and Vegetable Egg Bake Tuscan Chicken Torta Wild Rice and Chicken Casserole Chicken Garden Vegetable Bake |
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