Cowboy Chicken and Beans

Serves: 6
Total Calories: 137


2 cups shredded cooked chicken
1/2 cup barbecue sauce
1 can (15 to 16 ounces) garbanzo beans, rinsed and drained
1 can (15 to 16 ounces) lima beans, rinsed and drained
1 can (15 to 16 ounces) kidney beans, rinsed and drained
1 cup shredded Cheddar cheese (4 ounces)


1. Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.

2. Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.

wing it!
Let the kids make a zany zucchini cowboy head centerpiece for the table. Slice off one end of a large zucchini, and stand it on a plate. Decorate the top to look like a face, attaching food pieces such as carrot slices, raisins and grapes with toothpicks. Top it off with toy cowboy hat and bandana!

1 SERVING: Calories 495 (Calories from Fat 110) Fat 12g (Saturated 5g) Cholesterol 60mg Sodium 1410mg Carbohydrate 76g (Dietary Fiber 14g) Protein 34g * % DAILY VALUE: Vitamin A 8% Vitamin C 4% Calcium 20% Iron 38% * DIET EXCHANGES: 5 Starch, 2 Lean Meat * CARBOHYDRATE CHOICES: 5

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 137
Calories from Fat: 57

This Cowboy Chicken and Beans recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.

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