Total Calories: 175
1. Heat oven to 400°. Spray square baking dish, 8 x 8 x 2 inches, with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato, onion and chicken. Sprinkle remaining 1/4 cup cheese over vegetables.
2. Stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.
The farmers' market is a great place to look for fresh vegetables. Or instead of the zucchini, use 1 cup green peas, chopped broccoli or 1-inch asparagus pieces.
1 SERVING: Calories 205 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 95mg Sodium 660mg Carbohydrate 21g (Dietary Fiber 1g) Protein 14g * % DAILY VALUE: Vitamin A 10% Vitamin C 6% Calcium 14% Iron 8% * DIET EXCHANGES: 1 Starch, 1 Vegetable, 1 Medium-Fat Meat, 1/2 Fat * CARBOHYDRATE CHOICES: 1 1/2
From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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