1. Cook rice mix as directed on package--- except omit margarine. Spread rice evenly in thin layer on large cookie sheet. Let stand 10 to 12 minutes stirring occasionally, until cool.
2. Mix apple, bell pepper, celery and cherries in large bowl. Mix soy sauce, water, sugar and vinegar in small bowl until sugar is dissolved. Add rice and soy sauce mixture to apple mixture. Gently toss until coated. Add peanuts gently toss.
Calories 110 (Calories from Fat 25)
Fat 3g (Saturated 0g)
Carbohydrate 23g (Dietary Fiber 5g)
% DAILY VALUE: Vitamin A 0% Vitamin C 22% Calcium 2% Iron 4%
DIET EXCHANGES: 1 Starch, 1/2 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Wild Rice Salad with Dried Cherries recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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