Wild Rice Salad with Dried Cherries

Serves: 8
Total Calories: 141


1 (6 1/2-ounce) package fast-cooking long grain rice and wild rice mix
1 medium unpeeled eating apple, chopped (1 cup)
1 , medium green pepper, , chopped (1 cup)
1 medium celery stalk, chopped (1/2 cup)
2/3 cup dried red cherries, chopped
2 tablespoons reduced-sodium soy sauce
2 tablespoons water
2 teaspoons sugar
2 teaspoons cider vinegar
1/3 cup , dry-roasted peanut, , toasted


1. Cook rice mix as directed on package--- except omit margarine. Spread rice evenly in thin layer on large cookie sheet. Let stand 10 to 12 minutes stirring occasionally, until cool.
2. Mix apple, bell pepper, celery and cherries in large bowl. Mix soy sauce, water, sugar and vinegar in small bowl until sugar is dissolved. Add rice and soy sauce mixture to apple mixture. Gently toss until coated. Add peanuts gently toss.

1 Serving

Calories 110 (Calories from Fat 25)
Fat 3g (Saturated 0g)
Cholesterol 0mg
Sodium 170mg
Carbohydrate 23g (Dietary Fiber 5g)
Protein 3g

% DAILY VALUE: Vitamin A 0% Vitamin C 22% Calcium 2% Iron 4%

DIET EXCHANGES: 1 Starch, 1/2 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 141
Calories from Fat: 24

This Wild Rice Salad with Dried Cherries recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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