Harvest Roasted Vegetables


Serves: 4
Total Calories: 23

Ingredients

1 , medium green pepper, , cut into 1-inch pieces
1 medium onion, cut into 1/4-inch wedges
1 medium tomato, cut into 1/4-inch wedges
1 medium zucchini, cut into 1-inch pieces
olive oil flavored cooking spray
1/2 teaspoon salt

Directions:

1. Set oven control to broil. Cover cookie sheet with aluminum foil spray with cooking spray. Place vegetables in single layer on cookie sheet. Spray vegetables with cooking spray. Sprinkle with 1/4 teaspoon of the salt.
2. Broil with tops 4 inches from heat about 12 minutes, stirring occasionally, until vegetables are tender. Sprinkle with remaining ΒΌ teaspoon salt.

NUTRITION INFORMATION
1 Serving

Calories 25 (Calories from Fat 0)
Fat 0g (Saturated 0g)
Cholesterol 0mg
Sodium 300mg
Carbohydrate 7g (Dietary Fiber 2g)
Protein 1g

% DAILY VALUE: Vitamin A 4% Vitamin C 32% Calcium 2% Iron 2%

DIET EXCHANGES: 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 23
Calories from Fat: 0

This Harvest Roasted Vegetables recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.




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