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Horseradish Mashed Potatoes |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 20 min If you prefer a milder flavor, use horseradish sauce in place of the prepared horseradish and decrease the yogurt to ¼ cup. Horseradish sauce looks like mayonnaise and is higher in calories and fat than prepared horseradish. You can find it next to the bottled tartar sauce and mayonnaise in your supermarket. 4 medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices 1/3 cup plain fat-free yogurt 1 tablespoon prepared horseradish 1/2 teaspoon salt 2-4 tablespoons fat-free (skim) milk Chopped fresh parsley, if desired Download Cook'n to get nutional information for this recipe
1. Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until tender; drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry; remove from heat. 2. Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt. Add milk in small amounts beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 135 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 330mg Carbohydrate 33g (Dietary Fiber 3g) Protein 4g % DAILY VALUE: Vitamin A 0%; Vitamin C 14%; Calcium 6%; Iron 10% DIET EXCHANGES: 2 Starch From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Horseradish Mashed Potatoes is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Sherried Greens With Fruit & Blue Cheese Couscous Salad with Artichokes & Red Peppers Tangy Coleslaw Wild Rice Salad with Dried Cherries Hot German Potato Salad Honey-Glazed Carrots Festive Broccoli & Corn Asparagus with Tomatoes Harvest Roasted Vegetables Sweet Potato Surprise Horseradish Mashed Potatoes NEWS ABOUT NUTS AND CHOLESTEROL |
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