Honey-Glazed Carrots: The Best Honey-Glazed Carrots Recipe from Cook'n

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	Honey-Glazed Carrots

Serves: 6

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LOW FAT/LOW CHOLESTEROL/LOW CALORIE

Prep: 5 min
Cook: 20 min

Place your bet on beta-carotene! Not only does this powerful plant pigment give carrots their vibrant orange color, it also helps destroy free radicals, which are harmful substances that can make cholesterol more likely to build up inside arteries

   1 (16-ounce) package baby-cut carrots
   2 tablespoons honey
   1 tablespoon margarine
   Ground nutmeg, if desired

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1. Place carrots in 1 inch water in 2-quart saucepan. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until tender. Drain well.
2. Add honey and margarine to carrots in saucepan; heat to boiling. Cook carrots, stirring frequently, until margarine is melted and carrots are glazed. Sprinkle with nutmeg.

NUTRITION INFORMATION
1 Serving

Calories 70 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 0mg
Sodium 50mg
Carbohydrate 14g (Dietary Fiber 2g)
Protein 1g

% DAILY VALUE: Vitamin A 100%; Vitamin C
6%; Calcium 2%; Iron 2%

DIET EXCHANGES: 3 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Honey-Glazed Carrots is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now!

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