Festive Broccoli & Corn

Serves: 4
Total Calories: 55


1 (10-ounce) package frozen broccoli or broccoli flowerets
1 cup frozen corn
1 (2-ounce) jar , diced pimiento, , drained
1 medium onion, chopped (1/2 cup)
1/2 cup water
2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon chicken bouillon granules
1 clove garlic, finely chopped


1. Heat all ingredients to boiling in 1 1/2 quart saucepan reduce heat to low. Cover and simmer 4 to 5 minutes of until broccoli is crisp tender.

1 Serving

Calories 60 (Calories from Fat 0)
Fat 0g (Saturated 0g)
Cholesterol 0mg
Sodium 180mg
Carbohydrate 15g (Dietary Fiber 4g)
Protein 4g

% DAILY VALUE: Vitamin A 16% Vitamin C 34% Calcium 4% Iron 4%


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 55
Calories from Fat: 5

This Festive Broccoli & Corn recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.