Total Calories: 85
1. Heat water to boiling in 10-inch nonstick skillet. Stir in couscous remove from heat. Cover and let stand about 5 minutes or until water is absorbed.
2. Fluff couscous with fork. Spread couscous evenly in thin layer on cookie sheet. Let stand 8 to 10 minutes or until cool.
3. Mix remaining ingredients except cheese in medium bowl. Add couscous and cheese to tomato mixture. Gently toss until mixed.
Calories 170 (Calories from Fat 35)
Fat 4g (Saturated 2g)
Carbohydrate 31g (Dietary Fiber 6g)
% DAILY VALUE: Vitamin A 18% Vitamin C 100% Calcium 10% Iron 12%
DIET EXCHANGES: 1 Starch, 3 Vegetable, 1/2 Fat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Couscous Salad with Artichokes & Red Peppers recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.