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__To Cook Dried Beans, Lentils, and Peas

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Before you start to cook, place the dals (of any variety or form) in a large bowl and wash them in 3 to 4 changes of water. All the husks and hollow grains float to the top and can be poured out with the water. This does not happen if you wash them in a fine-mesh strainer under running water.

Then cook them in a pressure cooker or saucepan. The smaller ones (such as mung beans and lentils) can be cooked in a saucepan, but for the larger beans (such as chickpeas or kidney beans), it's best to use a pressure cooker. Of course, these beans can be made without a pressure cooker, but the cooking time is greatly reduced with one. The newer models of pressure cookers, with their built-in safety features, are quite safe to use. (Read your instruction booklet; it will tell you how yours works.)

If you want to cook them in a saucepan, you can boil them continuously in 3 to 7 times the water until tender; start with 3 times the water and keep adding more as needed. The larger beans (such as chickpeas) will need more water than the smaller skinless dals (such as yellow mung beans), or-you can soak them overnight in water to cover, then boil them until tender.

One other cooking method is to bring to a boil over high heat, turn off the heat and allow the beans to soak 1 to 2 hours. Then simmer over medium heat until the beans are soft.

All cooked beans stay fresh in the refrigerator about 5 days. Reheat with additional water in the microwave or over medium heat. For maximum flavor, reheat any previously cooked or leftover dal and then add a fresh tarka (sizzling flavor topping), which was used in the main recipe, just before serving.

A note about using dals as seasonings: Dals are also used as seasonings or to add texture to a dish. They are often processed with herbs and spices, or are simply dry-roasted before being added to a dish. They do not need to be soaked before being used in this way.




From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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01- Introduction
02- The Indian Philosophy of Food and Menu Planning
03- Menus
04- Helpful Hints
__Curry Powders
05- Spices and Herbs Guide
__Sprouted Beans vs. Bean Sprouts
__Masala Pastes
__Indian Pickles
__Fritters
__Frying Fritters
__Steamed Fermented Rice Cakes
__Savory Bean and Rice Cakes
__Kabaabs
__Grilling Marinades
__Rasams
__Dry-Roasting Spices
__Dry-Roasting Nuts and Seeds
__Dry-Roasting Flours
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07- Indian Cooking Glossary
08- Mail and Internet Sources
__Roasting and Grilling Vegetables, Bell Peppers
__Roasting and Grilling Vegetables, Eggplant
__Clarified Butter and Indian Clarified Butter
__Sonth Chutneys
__Pastry Crackers and Puff Pastries
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__Savory Croquettes and Dumplings
__Potato Patties
__Fresh Chopped Salads
__Green Salads
__Eggplant
__Okra
__Paneer Substitutes
06- Types of Beans, Peas, and Lentils
__To Cook Dried Beans, Lentils, and Peas
__South Indian Sambar
__Eggs
__Scrambled Eggs
__Fish and Shellfish
__Meat
__Chicken
__Buying Leg of Lamb
__Crepes and Pancakes
__Teas
__Yogurt Drinks
__Halva
__Milk-Based Puddings
__Prasaad Offerings
__About Rabdi and Khoa
__Custards and Mouses
__Indian Ice Cream
__Indian Ice Cream Desserts
__Milk Fudge
__Storing and Freezing Indian Breads
__Working with Whole Wheat Dough
__Stuffings for Parantha Breads
09- About the Author
__Roti
__Baati Rolls
__Spice Blends
__Special Grain and Lentil Dishes
__Flavored Deep-Fried Puffed Breads
__Layered Rice Dishes
__Puffed Deep-Fried Breads
__Griddle-Fried Breads
__Basic Parantha Breads
__To Make a Layered Triangle Paranthas
__To Make a Layered Square Paranthas
__To Make a Layered Circle















































































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