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Indian cuisine is full of greens but not green salads. Lettuce, a mainstay of American salads, has traditionally been unavailable in India. The small amount of lettuce that could be purchased was tough, and therefore was used primarily for garnish. Furthermore, Indians have traditionally not eaten greens raw, believing them to be hard to digest, so greens are almost always cooked before being served. This, however, has changed over recent years, and Indians are now buying and eating more fresh lettuce.
While traditional recipes may not feature lettuce or other greens, I have created many green salads in my kitchen in Santa Monica, inspired by the flavors, seasonings, and vegetables of India, but using lettuce and fresh greens, and presented in a way Americans can appreciate.
From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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01- Introduction
02- The Indian Philosophy of Food and Menu Planning
03- Menus
04- Helpful Hints
__Curry Powders
05- Spices and Herbs Guide
__Sprouted Beans vs. Bean Sprouts
__Masala Pastes
__Indian Pickles
__Fritters
__Frying Fritters
__Steamed Fermented Rice Cakes
__Savory Bean and Rice Cakes
__Kabaabs
__Grilling Marinades
__Rasams
__Dry-Roasting Spices
__Dry-Roasting Nuts and Seeds
__Dry-Roasting Flours
__Boondi
07- Indian Cooking Glossary
08- Mail and Internet Sources
__Roasting and Grilling Vegetables, Bell Peppers
__Roasting and Grilling Vegetables, Eggplant
__Clarified Butter and Indian Clarified Butter
__Sonth Chutneys
__Pastry Crackers and Puff Pastries
__Stuffed Fried Pastries
__Savory Croquettes and Dumplings
__Potato Patties
__Fresh Chopped Salads
__Green Salads
__Eggplant
__Okra
__Paneer Substitutes
06- Types of Beans, Peas, and Lentils
__To Cook Dried Beans, Lentils, and Peas
__South Indian Sambar
__Eggs
__Scrambled Eggs
__Fish and Shellfish
__Meat
__Chicken
__Buying Leg of Lamb
__Crepes and Pancakes
__Teas
__Yogurt Drinks
__Halva
__Milk-Based Puddings
__Prasaad Offerings
__About Rabdi and Khoa
__Custards and Mouses
__Indian Ice Cream
__Indian Ice Cream Desserts
__Milk Fudge
__Storing and Freezing Indian Breads
__Working with Whole Wheat Dough
__Stuffings for Parantha Breads
09- About the Author
__Roti
__Baati Rolls
__Spice Blends
__Special Grain and Lentil Dishes
__Flavored Deep-Fried Puffed Breads
__Layered Rice Dishes
__Puffed Deep-Fried Breads
__Griddle-Fried Breads
__Basic Parantha Breads
__To Make a Layered Triangle Paranthas
__To Make a Layered Square Paranthas
__To Make a Layered Circle
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