Spinach Pie

Serves: 6
Total Calories: 113


1 (10-ounce) package frozen leaf spinach
2 carrots, grated
1/4 cup liquid egg substitute
1 tablespoon polyunsaturated oil
1 medium potato, grated and drained of liquid
1/2 small onion
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3 cups cornflakes
2 tablespoons cold polyunsaturated margarine


Mix the spinach with all the ingredients except for the cornflakes and margarine.

Place the cornflakes in a plastic baggy and crush. Pour the crushed flakes into a bowl and blend in the cold margarine. Coat the bottom of a 9-inch pie pan with the cornflakes and bake for 10 minutes at 350 degrees and cool. Fill the pie with the spinach mixture, sprinkle with additional cornflakes and bake for 30 minutes at 375 degrees.

Nutritional Facts:

Serves: 6
Total Calories: 113
Calories from Fat: 0

This Spinach Pie recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

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