Chickpeas, Chard, and Tomatoes


Serves: 6
Total Calories: 79

Ingredients

2 tablespoons extra virgin olive oil
2 shallots, chopped
3 scallion, chopped
1/2 cup chickpeas, drained
1 teaspoon kosher salt
1/2 teaspoon freshly ground white pepper
1 bunch swiss chard, rinsed and coarsely chopped
1 large beefsteak tomato, sliced
juice and zest of 1/2 lemon
3 tablespoons freshly grated Parmesan cheese

Directions:

Heat the olive oil in a large skillet, stir in the shallots and scallions and sauté until the shallots are translucent. Add the chickpeas, salt and pepper and heat until warm. Add the chard and cook over medium heat until it is wilted. Add the tomato slices, juice and zest of the lemon and stir well. Garnish with parmesan cheese.

Nutritional Facts:

Serves: 6
Total Calories: 79
Calories from Fat: 51

This Chickpeas, Chard, and Tomatoes recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom