Sole Newburg


Serves: 4
Total Calories: 230

Ingredients

1 pound sole filet
1/2 teaspoon kosher salt
1/4 teaspoon mace
1/4 teaspoon freshly ground black pepper
1/4 cup extra virgin olive oil
1/2 cup flour
3/4 cup evaporated milk
1/4 cup liquid egg substitute
3 tablespoons dry sherry

Directions:

Place the fish filets in a baking dish sprayed with non-stick olive oil spray. Mix the salt, mace, pepper and olive oil and spread over the fish. Bake for 30 minutes at 350 degrees.

Blend the flour with the milk in a saucepan with a wire whisk, stirring over medium heat until thickened. Add part of the hot mixture to the liquid egg substitute and blend. Combine with the rest of the mixture. Heat until steaming and add the sherry. Cook for 5 minutes and pour over the fish.

Nutritional Facts:

Serves: 4
Total Calories: 230
Calories from Fat: 150

This Sole Newburg recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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