Baked Bay Scallops


Serves: 4
Total Calories: 238

Ingredients

1/4 stick polyunsaturated margarine
3/4 pound small bay scallops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup unflavored fresh bread crumbs
2 large cloves garlic, crushed
3 tablespoons freshly chopped flat leaf parsley
1/2 teaspoon tarragon
1/2 teaspoon thyme
1 lemon

Directions:

Melt the margarine in the microwave and brush a little on the bottom of a glass pie dish. Place the scallops in the dish in a single layer and sprinkle with salt and pepper. Add the bread crumbs to the remaining melted margarine and stir in the garlic, parsley, tarragon and thyme and sauté until the bread crumbs become crisp. Spread the flavored bread crumbs over the scallops and bake at 450 degrees for 10 minutes. Garnish with lemon wedges.

Nutritional Facts:

Serves: 4
Total Calories: 238
Calories from Fat: 25

This Baked Bay Scallops recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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