Rolled Fillet of Sole in White Wine Sauce


Serves: 4
Total Calories: 41

Ingredients

1 1/2 pounds sole filets
1/2 teaspoon kosher salt
1/4 teaspoon freshly gorund black pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
4 tablespoons polyunsaturated margarine
2 tablespoons minced shallots
1/2 pound brown mushrooms, thinly sliced
1/2 cup dry white wine
2 tablespoons freshly squeeze lemon juice
lemon wedges
flat leaf parsley sprigs

Directions:

Combine the salt, pepper, thyme and tarragon and rub over the fish filets and set aside.

Melt 2 tablespoons of margarine, add the shallots and mushrooms and cook for 3 minutes over medium heat. Lay the fish fillets on a flat surface, spread with the shallot and mushroom mixture, roll and secure with toothpicks.

Place the rolled fillets in a skillet. Melt the remaining margarine, stir in the wine and lemon juice and pour over the fish. Simmer gently for 15 minutes until the fish flakes.

Serve garnished with lemon wedges and parsley sprigs.

Nutritional Facts:

Serves: 4
Total Calories: 41
Calories from Fat: 0

This Rolled Fillet of Sole in White Wine Sauce recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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