Rolled Fillet of Sole in White Wine Sauce

Serves: 4
Total Calories: 41


1 1/2 pounds sole filets
1/2 teaspoon kosher salt
1/4 teaspoon freshly gorund black pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
4 tablespoons polyunsaturated margarine
2 tablespoons minced shallots
1/2 pound brown mushrooms, thinly sliced
1/2 cup dry white wine
2 tablespoons freshly squeeze lemon juice
lemon wedges
flat leaf parsley sprigs


Combine the salt, pepper, thyme and tarragon and rub over the fish filets and set aside.

Melt 2 tablespoons of margarine, add the shallots and mushrooms and cook for 3 minutes over medium heat. Lay the fish fillets on a flat surface, spread with the shallot and mushroom mixture, roll and secure with toothpicks.

Place the rolled fillets in a skillet. Melt the remaining margarine, stir in the wine and lemon juice and pour over the fish. Simmer gently for 15 minutes until the fish flakes.

Serve garnished with lemon wedges and parsley sprigs.

Nutritional Facts:

Serves: 4
Total Calories: 41
Calories from Fat: 0

This Rolled Fillet of Sole in White Wine Sauce recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

More Recipes from the The Happy Heart Cookbook Cookbook:
Clam Sauce for Pasta
Monkfish Fish Salad
Sweet Potato Crusted Flounder
Baked Stuffed Tilapia
Oven Fried Tilapia Filet
Tilapia Provencale
Flounder Toscano
Flounder Romano
Broiled Halibut
Grilled Halibut with Green Olives
Halibut with Shrimp and Mushrooms
Barbecued Swordfish Nicoise
Lime-Glazed Swordfish
Portuguese Steamed Clams
Roasted Cod
Potato Crusted Cod
Scrod with Capers and Roasted Tomatoes
Broiled Scrod
Crabmeat Pie
Fish Kabobs
Flounder Filets in Wine and Herb Sauce
Salmon Steaks
Salmon Croquettes
Pan-Roasted Salmon
Salmon in Mushroom Sauce
Salmon Loaf
Scallops en Brochette
Langostinos Bourguignon
Pickled Shrimp
Shrimp and Chickpeas Nicoise
Garlic Lemon Shrimp
Tomato Shrimp
Baked Shrimp
Scallops and Shrimp in White Bean Sauce
Garlic Sea Scallops
Baked Bay Scallops
Sea Scallops St. Tropez
Portuguese Shellfish and Pork Stew Ribatejeno
Rolled Fillet of Sole in White Wine Sauce
Sole Newburg
Tilapia with Mushrooms
Baked Stuffed Snapper
Trout with Orange Relish
Trout in White Wine Sauce
Tuna Basque
Tuna Tetrazzini
Tuna Steaks with Horseradish Sauce
Tuna Creole
Macaroni Tuna
Tuna Casserole
Tuna Sauce for Pasta
Tuna Stuffed Portabella Mushrooms
Mussels Dijon

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.