Bulgar Pilaf

Serves: 6
Total Calories: 118


1 cup cracked bulgur wheat
1/4 cup polyunsaturated margarine
1 teaspoon kosher salt
1/4 teaspoon frehsly ground black pepper
2 1/2 cups low salt chicken stock
1 (6-ounce) can tomato paste
low fat Greek yogurt


Melt the margarine in a large saucepan and sauté the bulgar wheat with the salt and pepper until lightly browned. Add the tomato paste and chicken stock and bring to a broil. Cover and reduce the heat. Simmer for 30 minutes until the wheat is tender and all the liquid is absorbed. Let stand for 15 minutes before serving.

Serve with the yogurt.

Nutritional Facts:

Serves: 6
Total Calories: 118
Calories from Fat: 5

This Bulgar Pilaf recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

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