Total Calories: 23
1. Rinse out a 5-cup teapot with boiling water. Twist the bunch of mint a few times between your fingers to bruise the leaves, then combine in the teapot with the black tea and sugar. Fill the teapot with the 4 cups boiling water and let steep for 5 minutes.
2. Serve the tea by straining it into small heatproof glasses or small cups.
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