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Sesame-Ginger Chicken

Serves: 4
Total Calories: 100


1/2 cup , toasted sesame seeds
2 tablespoons fresh ginger , peeled and minced
1 tablespoon oil
4 boneless, skinless chicken breasts
1 teaspoon garlic salt
garnish: Pineapple Salsa (below)

Pineapple Salsa:
1 (15 1/4-ounce) can pineapple tidbit , drained
1/2 cup red bell pepper , , chopped
1 teaspoon fresh ginger , peeled and chopped
1 tablespoon lime juice
1/8 teaspoon ground cloves
1/4 cup fresh cilantro , chopped
1/4 teaspoon hot pepper sauce


Combine sesame seed, ginger and oil together set aside. Season chicken breasts with garlic salt coat with sesame seed mixture. Place on a lightly greased broiler pan bake at 400 degrees for 20 to 25 minutes, turning once or until juices run clear when pierced with a fork. Spread with Pineapple Salsa serve immediately.

Pineapple Salsa: Stir ingredients together in a medium-size bowl cover and refrigerate 15 to 30 minutes before serving. 6 tablespoons per serving.

TIP: Peel ginger with a spoon rather than a knife. It's faster and safer plus less will go to waste too!

From "Meals in Minutes." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 100
Calories from Fat: 34

This Sesame-Ginger Chicken recipe is from the Gooseberry Patch: Meals in Minutes Cookbook. Download this Cookbook today.

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